1x week (55)minute Training Session, Nutrition Recommendation, Structured Exercise Program, Progress Monitoring, * Coaching and Accountability.
2x week (55)minute Training Session,
Nutrition Recommendations, Structured
Exercise Program, Progress Monitoring, *
Coaching and Accountability.
3x week (55)minute Training Session,
Nutrition Recommendation, Structured
Exercise Program, Progress Monitoring, *
Coaching and Accountability.
20 pack of (55)minute Training Sessions,
Nutrition Recommendation, Structured
Exercise Program, Progress Monitoring, *
Coaching and Accountability.
*Sessions must be used within 12 month of purchase.
45 pack of (55)minute Training Sessions,
Nutrition Recommendation, Structured
Exercise Program, Progress Monitoring, *
Coaching and Accountability.
*Sessions must be used within 12 month of purchase.
This program will help you zero in on your Fat Loss goals. It includes a customized nutrition plan, 4 weeks of coaching and fat loss monitoring. Client will receive the necessary support and detailed strategies to help attain fatloss goal. *PDF format
*Does not include in person training
A comprehensive 5 day workout plan, that will help tone and tighten your body.
*In PDF form
A solid youth fitness program that focuses on teambuilding, participation, proper form, and inclusivity. Intended to help youth find and foster a passion for their overall health and well-being.
(4) Sessions: $160